Lesson instructions:
Read the exercise instructions
Watch the video
Read key teaching phrases and contraindications
Key teaching phrases
- “Do not let your knee drift sideways.”
- “Do not use your hands to push up.”
- “You will feel the muscles in your buttock and calf working.”
Contraindications
- Complete tendon rupture25
- Suspected rheumatoid arthritis25
- Macroscopic partial tendon tear