Module 2: Exercises for lateral epicondylaglia progressive series

L1-2       Introductions

Download 1: Prescription stages

L3-4       Clenching fist strongly

L5           Resisted upward wrist curls

L6           Resisted downward wrist curls

L7           Wrist rotation with a stick

L8          Downwards wrist stretch

L9          Upwards wrist stretch

L10       Upwards wrist curls palm down elastic band

L11        Downwards wrist curls palm down elastic band

L12       Upwards wrist curls elastic band thumb up

L13       Downwards wrist curls elastic band thumb up

L14       Rotary upwards wrist curls palm down elastic band

L15       Rotary downwards wrist curls palm down elastic band

L16       Press hands against the wall

L17        Soft ball squeeze

L18       Transferring beads

L19       Twisting a towel

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