Module 3: Beginner exercises for the shoulder (weights)

L1-2        Introductions

L3-5        Full can below 30 degrees

L6-8        Side-lying shoulder flexion

L9-11       Stomach-lying outward shoulder rotation  

L12-14     Side-lying outward shoulder rotation

L15-17      Side-lying eccentric outward shoulder rotation

L18-20    Summaries