Module 3: Intermediate exercises for the gluteals (step -up box)

L1           Introductions

L2-4       Sideways step-up step-down

L5-7       Forward step-up step-down

L8-10    Diagonal step-up step-down  

L11-13   Cross over step-up step-down

L14-16   Hip hikes

L17-19   Sideways step-down step-up

L20-21  Retro step-down step-up

L22-24  Summaries