Module 4: Intermediate high activation exercises for the gluteals (non-weight bearing)

L1-2        Introductions

L3-5        Outer thigh with weight

L6-8        Straight-legs side bridge

L9-11      Prone hip extension

Download: Teaching points 

L12-13   Inward clam

L14-15   Inward clam hips straight

L16-18   Summaries

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