Module 6: Advanced exercises for the gluteals

L1-2        Introductions

L3-5       Single leg squat

L6-8       Rotational single leg squat

L9-11     Single leg dead lift 

L12-14   Straight leg side bridge with hip abduction

L15-17   Side bridge clams

L18-20   Front-plank with bent leg lift

Download: Teaching points

L21-23   Summaries

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