Module 7: Intermediate exercises for the shoulder (standing weights)

L1-2          Introductions

L3-5          Full can

L6-8          Eccentric full can

L9-10        Eccentric shoulder flexion 

L11-13     Outward shoulder rotation

L14-16     Outward shoulder rotation at 90 degrees

L17-19     Kneeling row

L20-22    Summaries