L1-2 Introductions
L3-4 Sleeper stretch
Download 1: Shoulder range of motion
L5-6 Cross-body stretch
L7-9 Pecs stretch
L10-12 Traditional push-up
L13-15 Scapula push-up
L16-18 Shoulder flexion elastic band
L19-21 Upward punch
L22-23 Diagonal
L24-25 Summaries