Module 8: Intermediate exercises for the shoulder (overhead activities)

L1-2        Introductions

L3-4       Sleeper stretch

Download 1: Shoulder range of motion

L5-6       Cross-body stretch

L7-9        Pecs stretch  

L10-12   Traditional push-up

L13-15   Scapula push-up

L16-18   Shoulder flexion elastic band

L19-21   Upward punch

L22-23   Diagonal

L24-25   Summaries