L37: THE PULLOVER Teaching points

Lesson instructions:

Read the exercise instructions 
Watch the video
Read key teaching phrases and contraindications

Instructional video coming soon!

Key teaching phrases 

• “When returning to the start position move through your shoulders – not your elbows” 
• “Don’t hunch your shoulders” 

Contraindications 

• Early recovery phase of post rotator cuff surgery45 
• Recent shoulder dislocation/subluxation 
• Shoulder pain during or after the exercise (except those using the pain-monitoring model)