L1: What to prescribe them for

What to prescribe them for

The following conditions can respond favourably to this series of exercises:

• Annular tears, disc bulges and herniations
• Facet joint sprains
• Sacroiliac joint sprains
• Chronic lower back pain1-8
• You can use this yoga exercise prescription to:
• Reduce pain catastrophising9-11
• Increase pain acceptance9,10,12
• Improve overall emotional functioning9
• Increase mindfulness10
• Improve breathing patterns