L1: What to prescribe them for

What to prescribe them for

The following conditions can respond favourably to this series of exercises:

  • Annular tears, disc bulges and herniations
  • Facet joint sprains
  • Sacroiliac joint sprains
  • Chronic lower back pain1-8
  • You can use this yoga exercise prescription to:
  • Reduce pain catastrophising9-11
  • Increase pain acceptance9,10,12
  • Improve overall emotional functioning9
  • Increase mindfulness10
  • Improve breathing patterns

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