L1: What to prescribe them for

What to prescribe them for

  • Mid portion Achilles tendinopathy1
  • Insertional Achilles tendinopathy (specific exercises only)*

* Restricted to the following exercises (see contraindications notes):

  • Moving foot up and down 
  • Double leg heel raises 
  • Single leg heel raises 
  • Seated heel raises 
  • Single leg heel lowers

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