L1: What to prescribe them for and how to prescribe them

What to prescribe them for

Refer to intermediate exercises for the gluteals (low tensor fascia latae)

How to prescribe them

These exercises can be prescribed in a 20-minute, one-on-one consultation. Following the consultation they can be incorporated into a group session or performed as home exercises. Follow-up consultations are recommended to assess technique and outcomes. For optimal results they should be performed for a minimum of four to six weeks and ideally incorporated into a long-term daily routine.

What the patient can expect

This series of exercises progresses from beginner exercises for the hip. Patients should continue to experience improvement in their condition be it hip, pelvic, lower back or knee pain. They should gain further confidence in their daily activities and notice increases in strength.