L10: ABDOMINAL CONTRACTION IN CHAIR POSITION Teaching points

Lesson instructions:

Read the exercise instructions 
Watch the video
Read contraindications


Contraindications 

  • Back or neck pain during or after the exercise 
  • Inability to maintain balance with feet on the floor 
  • Vertigo 

Join the Mailing List

And get a free exercise prescription and practitioner notes.
Name(Required)
Profession(Required)