L10: DONKEY KICK Teaching points
Lesson instructions:
Read the exercise instructions
Watch the video
Read contraindications
Download: teaching points
Instructional video coming soon!
Key teaching phrases
- “Maintain a natural curve in your lower back.”
- “Imagine your buttock muscles are elevating your leg not your lower back muscles.”
- “Keep your head in line with your body.”
Contraindications
- Excessive pain in the elbows, knees, hips or ankles
- Inability to maintain natural lumbar curve during this exercise
- Back pain during this exercise
Download teaching points:
