L10: SOLEUS LUNGE Teaching points

Lesson instructions:

Read the exercise instructions 
Watch the video
Read key teaching phrases and contraindications

Key teaching phrases 

  • “Maintain a natural curve in your lower back.” 
  • “Relax your shoulders and upper body.” 
  • “Don’t let your ankle roll inwards or outwards.” 
  • “Look straight ahead.”

Contraindications 

  • Complete tendon rupture25 
  • Suspected rheumatoid arthritis25 
  • Macroscopic partial tendon tear 

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