L10: STANDING HUG ELASTIC BAND Teaching points

Lesson instructions:

Read the exercise instructions 
Watch the video
Read key teaching phrases and contraindications

Key teaching phrases 

• “Keep your shoulders relaxed” 
• “Maintain a natural curve in your lower back” 
• “Keep your elbows at the same height throughout the movement” 
• “Imagine you are hugging a ball” 

Contraindications 

• Bench presser’s shoulder or a recent increase in the use of bench press, swimming or push-ups 
• Early recovery phase of post rotator cuff surgery12 
• Recent shoulder dislocation/subluxation