L11: CHILD’S POSTURE Teaching points
Lesson instructions:
Read the exercise instructions
Watch the video
Read key teaching phrases and contraindications
Instructional video coming soon!
Key teaching phrases
- “Rest, focusing on your breathing.”
- “Slow, soft, even inhalations and exhalations.”
- “Keep your shoulders relaxed.”
Contraindications
- Hip or knee injuries / replacements
- Acute lower back pain
- Pain during or after the exercise