L11: CHILD’S POSTURE Teaching points

Lesson instructions:

Read the exercise instructions 
Watch the video
Read key teaching phrases and contraindications

Instructional video coming soon!

Key teaching phrases 

  • “Rest, focusing on your breathing.” 
  • “Slow, soft, even inhalations and exhalations.” 
  • “Keep your shoulders relaxed.” 


  • Hip or knee injuries / replacements 
  • Acute lower back pain 
  • Pain during or after the exercise

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