L11: DOWNWARDS WRIST CURLS PALM DOWN ELASTIC BAND Teaching points

Lesson instructions:

Read the exercise instructions 
Watch the video
Read contraindications

Instructional video coming soon!

Contraindications: 

  • Recent wrist or elbow fracture, dislocation or surgery 
  • Presence of effusion at the elbow or wrist 
  • Sharp, acute pain in the elbow or wrist during exercise 
  • Elbow pain following the exercise lasting until the next day 

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