Lesson instructions:
Read the exercise instructions
Watch the video
Read key teaching phrases and contraindications
![](https://evidenceforexercise.com/wp-content/uploads/2022/05/C11_M2_L11_soleus_bridge-compressed-818x1024.jpeg)
Key teaching phrases
- “Do not let your knee drift sideways.”
- “Do not use your hands to push up.”
- “You will feel the muscles in your buttock and calf working.”
Contraindications
- Complete tendon rupture25
- Suspected rheumatoid arthritis25
- Macroscopic partial tendon tear