L11: SOLEUS BRIDGE Teaching points

Lesson instructions:

Read the exercise instructions 
Watch the video
Read key teaching phrases and contraindications

Key teaching phrases 

• “Do not let your knee drift sideways.” 
• “Do not use your hands to push up.” 
• “You will feel the muscles in your buttock and calf working.” 

Contraindications 

• Complete tendon rupture25 
• Suspected rheumatoid arthritis25 
• Macroscopic partial tendon tear