L11: SOLEUS BRIDGE Teaching points

Lesson instructions:

Read the exercise instructions 
Watch the video
Read key teaching phrases and contraindications

Key teaching phrases 

  • “Do not let your knee drift sideways.” 
  • “Do not use your hands to push up.” 
  • “You will feel the muscles in your buttock and calf working.” 


  • Complete tendon rupture25 
  • Suspected rheumatoid arthritis25 
  • Macroscopic partial tendon tear

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