L12: BACK LYING OUTWARD SHOULDER ROTATION ELASTIC BAND Teaching points

Lesson instructions:

Read the exercise instructions 
Watch the video
Read key teaching phrases and contraindications

Instructional video coming soon!

Key teaching phrases 

• “Don’t shrug your shoulders.” 
• “Maintain the natural curve in your lower back.” 

Contraindications 

• Early recovery phase of post rotator cuff surgery19 
• Recent shoulder dislocation/subluxation 
• Shoulder pain during or after the exercise