L12: BENT-LEGS SIDE BRIDGE Teaching points

Lesson instructions:

Read the exercise instructions 
Watch the video
Read key teaching phrases and contraindications

Instructional video coming soon!

Key teaching phrases 

  • “You can use your top hand to push you up into the position.” 
  • “Don’t squeeze your buttocks too much as they can take over.” 
  • “If you are shaking too much then reduce the amount of time you hold the exercise and slowly build up.” 

Contraindications 

Patients with shoulder pain in this position. 

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