L12: FORWARD LUNGE Teaching points (1 min)
Lesson instructions:
Read the exercise instructions
Watch the video
Read key teaching phrases and contraindications
Additional instructional video coming soon!
Key teaching phrases
- “Maintain a natural curve in your lower back.”
- “Relax your shoulders and upper body.”
- “This should not hurt your lower back – if it does you may be too tense.”
Contraindications
- Excessive pain in the knees, hips or ankles.
- Limitations in hip, knee or ankle range of motion.*80