L12: SPLIT STANCE SMALL LUNGE Teaching points

Lesson instructions:

Read the exercise instructions 
Watch the video
Read key teaching phrases and contraindications

Instructional video coming soon!

Key teaching phrases 

  • “Maintain a natural curve in your lower back” 
  • “Relax your shoulders and upper body” 
  • “This should not hurt your lower back – if it does you may be too tense” 
  • “Don’t let your knee move beyond your toes” 
  • “Ensure your knee is in line with your second toe” 

Contraindications 

  • Knee pain during or after this exercise 
  • Recent knee surgery 

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