L12: STRAIGHT LEG SIDE BRIDGE WITH HIP ABDUCTION Teaching points

Lesson instructions:

Read the exercise instructions 
Watch the video
Read key teaching phrases and contraindications

Instructional video coming soon!

Key teaching phrases 

• “If you are shaking too much then reduce the amount of time you hold the exercise and slowly build up” 
• “Imagine your body is a straight plank” 

Contraindications 

• Patients with shoulder pain in this position