L12: STRAIGHT LEG SIDE BRIDGE WITH HIP ABDUCTION Teaching points
Lesson instructions:
Read the exercise instructions
Watch the video
Read key teaching phrases and contraindications
Instructional video coming soon!
Key teaching phrases
- “If you are shaking too much then reduce the amount of time you hold the exercise and slowly build up”
- “Imagine your body is a straight plank”
Contraindications
- Patients with shoulder pain in this position