L12: UPWARDS WRIST CURLS THUMB UP Teaching points
Lesson instructions:
Read the exercise instructions
Watch the video
Read contraindications
Instructional video coming soon!
Contraindications:
- Recent wrist or elbow fracture, dislocation or surgery
- Presence of effusion at the elbow or wrist
- Sharp, acute pain in the elbow or wrist during exercise
- Elbow pain following the exercise lasting until the next day