L12: UPWARDS WRIST CURLS THUMB UP Teaching points

Lesson instructions:

Read the exercise instructions 
Watch the video
Read contraindications

Instructional video coming soon!

Contraindications:

• Recent wrist or elbow fracture, dislocation or surgery
• Presence of effusion at the elbow or wrist
• Sharp, acute pain in the elbow or wrist during exercise
• Elbow pain following the exercise lasting until the next day