L12: UPWARDS WRIST CURLS THUMB UP Teaching points

Lesson instructions:

Read the exercise instructions 
Watch the video
Read contraindications

Instructional video coming soon!

Contraindications:

  • Recent wrist or elbow fracture, dislocation or surgery
  • Presence of effusion at the elbow or wrist
  • Sharp, acute pain in the elbow or wrist during exercise
  • Elbow pain following the exercise lasting until the next day

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