L13: PRONE FULL CAN ELASTIC BAND Teaching points (3 mins)

Lesson instructions:

Read the exercise instructions
Watch the videos
Read key teaching phrases and contraindications

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Key teaching phrases

“Keep your thumb towards the ceiling”
“Don’t bend your elbow”
“Don’t hunch your shoulder”
“Don’t tilt your wrist”

Contraindications

Early recovery phase of post rotator cuff surgery12
Recent shoulder dislocation/subluxation
Shoulder pain during or after the exercise (except those using the pain-monitoring model)