L14: CAT POSTURE Teaching points

Lesson instructions:

Read the exercise instructions 
Watch the video
Read key teaching phrases and contraindications

Instructional video coming soon!

Key teaching phrases 

• “Gaze up towards the space between your eyebrows.” 
• “Keep the shoulders drawing away from the ears.” 
• “Connect the movement with the breath.” 

Contraindications 

Patients with wrist or knee pain in this position. For wrist pain you can try placing the hands on a yoga block to reduce the angle of extension. You can place a pillow or folded blanket under the knees.