L14: CAT POSTURE Teaching points

Lesson instructions:

Read the exercise instructions 
Watch the video
Read key teaching phrases and contraindications

Instructional video coming soon!

Key teaching phrases 

  • “Gaze up towards the space between your eyebrows.” 
  • “Keep the shoulders drawing away from the ears.” 
  • “Connect the movement with the breath.” 


Patients with wrist or knee pain in this position. For wrist pain you can try placing the hands on a yoga block to reduce the angle of extension. You can place a pillow or folded blanket under the knees. 

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