L14: OUTWARD SHOULDER ROTATION AT 90° Teaching points

Lesson instructions:

Read the exercise instructions 
Watch the video
Read key teaching phrases and contraindications

Key teaching phrases 

• “Don’t hunch your shoulder.” 
• “Keep your head in the neutral position.” 
• “Avoid arching your lower back to perform the movement.” 

Contraindications

• Early recovery phase of post rotator cuff surgery22 
• Recent shoulder dislocation/subluxation 
• Previous anterior shoulder dislocation 
• Shoulder pain during or after the exercise (except those using the pain-monitoring model)