L14: SEATED HEEL RAISES Teaching points
Lesson instructions:
Read the exercise instructions
Watch the video
Read key teaching phrases and contraindications
Key teaching phrases
- “Press the ball of your foot into the ground to use your calf muscles.”
- “Don’t lift your knee.”
- “Don’t use the muscles of your thigh or hips.”
- “Don’t roll out on the ankle.”
Contraindications
- Complete tendon rupture25
- Rheumatoid arthritis25
- Macroscopic partial tendon tear