L14: SEATED HEEL RAISES Teaching points

Lesson instructions:

Read the exercise instructions 
Watch the video
Read key teaching phrases and contraindications

Key teaching phrases 

  • “Press the ball of your foot into the ground to use your calf muscles.” 
  • “Don’t lift your knee.” 
  • “Don’t use the muscles of your thigh or hips.” 
  • “Don’t roll out on the ankle.” 


  • Complete tendon rupture25 
  • Rheumatoid arthritis25 
  • Macroscopic partial tendon tear 

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