L14: TOE DIPS Teaching points

Lesson instructions:

Read the exercise instructions 
Watch the video
Read key teaching phrases and contraindications

Instructional video coming soon!

Key teaching phrases 

“Imagine dipping your toe into a pool of water – do not touch the ground.” 


  • Back or neck pain during or after the exercise 
  • Inability to maintain balance with feet on the floor 
  • Vertigo 

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