L15: ARM MOVEMENTS WITH LEGS IN CHAIR POSITION Teaching points

Lesson instructions:

Read the exercise instructions 
Watch the video
Read key teaching phrases and contraindications

Instructional video coming soon!

Key Teaching Phrases 

  • “Draw your lower rib cage down to prevent arching of your lower back.” 
  • “Move the arms slowly.” 

Contraindications

Back or neck pain during or after the exercise

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