L15: FORWARD PUNCH Teaching points

Lesson instructions:

Read the exercise instructions 
Watch the video
Read key teaching phrases and contraindications

Instructional video coming soon!

Key teaching phrases 

• “Don’t hunch your shoulders.” 

Contraindications 

• Early recovery phase of post rotator cuff surgery19 
• Recent shoulder dislocation/subluxation 
• Shoulder pain during or after the exercise 
• Bench presser’s shoulder or a recent increase in the use of bench press, swimming or push-ups.*