L15: FORWARD STEP-UP STEP-DOWN Teaching points

Lesson instructions:

Read the exercise instructions 
Watch the video
Read key teaching phrases and contraindications

Key teaching phrases 

  • “The step-down phase is just as important as the step-up phase” 
  • “Ensure your knee is in line with your second toe” 


  • Excessive knee pain during or after this exercise 
  • Recent knee surgery 

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