L15: ROBBERY Teaching points

Lesson instructions:
Read the exercise instructions
Watch the video
Read key teaching phrases and contraindications

Instructional video coming soon!

Key teaching phrases

• “You should not feel the muscles of your lower back contracting.”
• “Keep your head in line with your body.”

Contraindications

• Early recovery phase of post rotator cuff surgery*45
• Recent shoulder dislocation/subluxation
• Shoulder pain during the exercise

*Due to the large ranges of motion required this exercise should only be prescribed when anatomic healing and adequate range of motion of the shoulder have been achieved. 11