L15: SIDE LYING ECCENTRIC OUTWARD SHOULDER ROTATION Teaching points (5 mins)

Lesson instructions:

Read the exercise instructions
Watch the video
Read key teaching phrases and contraindications

<span data-mce-type="bookmark" style="display: inline-block; width: 0px; overflow: hidden; line-height: 0;" class="mce_SELRES_start"></span>Key teaching phrases

“It is important to perform this exercise slowly as this provides the most benefit.”

Contraindications

Early recovery phase of post rotator cuff surgery24
Recent shoulder dislocation/subluxation
Shoulder pain during the exercise

L15: SIDE LYING ECCENTRIC OUTWARD SHOULDER ROTATION Teaching points (5 mins)

Join the Mailing List