L15: SWISS BALL SQUATS Teaching points (3 mins)

Lesson instructions:

Read the exercise instructions 
Watch the video
Read key teaching phrases and contraindications

Key teaching phrases 

• “Relax your shoulders and upper body.” 
• “This should not hurt your lower back – if it does you may be too tense.” 

Contraindications 

Excessive pain in the knees, hips or ankles.