L16: PRESS HANDS AGAINST WALL Teaching points

Lesson instructions:

Read the exercise instructions 
Watch the video
Read key teaching phrases

Instructional video coming soon!

Key teaching phrases 

“Imagine you are a statue trying to push away from the wall but you are unable to move.” 

Join the Mailing List

And get a free exercise prescription and practitioner notes.

Name(Required)
Profession(Required)