L16: SIDE LYING ECCENTRIC OUTWARD ROTATION Evidence (2 mins)

Lesson instructions:

Watch the video
Read what to say to patients
<span data-mce-type="bookmark" style="display: inline-block; width: 0px; overflow: hidden; line-height: 0;" class="mce_SELRES_start"></span>What to say to patients

“This exercise involves contraction of particular shoulder muscles while they lengthen creating beneficial tension on your tendon to improve the healing process. It can also result in more rapid strength gains.”

L16: SIDE LYING ECCENTRIC OUTWARD ROTATION Evidence (2 mins)

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