L16: STANDING FLEXION ELASTIC BAND Teaching points

Lesson instructions:

Read the exercise instructions
Watch the video
Read key teaching phrases and contraindications

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Key teaching phrases

“Keep your thumb up”
“Don’t hunch your shoulder”
“Imagine your hand is being elevated by a piece of string”
“Keep your body upright – don’t tilt backwards”

Contraindications

Early recovery phase of post rotator cuff surgery12
Recent shoulder dislocation/subluxation
Shoulder pain during or after the exercise (except those using the pain-monitoring model)