L16 : SWISS BALL SQUATS Evidence (2 mins)

Lesson instructions:

Watch the video
Read what to say to patients

What to say to patients 

“Squatting is a fundamental type of movement that many of us have lost the ability to perform through deconditioning, sitting jobs or pain. It is important we retrain this so that your legs can do more of the work when you want to pick something, up sparing your lower back in the process.”