L17: KNEELING ROW Teaching points

Lesson instructions:

Read the exercise instructions 
Watch the video
Read key teaching phrases and contraindications

Key teaching phrases 

• “Do not hunch your shoulders.” 
• “Keep your head in line with your body.” 

Contraindications 

• Knee or lower back pain during or after the exercise 
• Shoulder pain during or after the exercise (except those using the pain-monitoring model)