L17: MOUNTAIN POSTURE Teaching points

Lesson instructions:

Read the exercise instructions 
Watch the video
Read key teaching phrases and contraindications

Contraindications 

Low blood pressure 

Key Teaching Phrases 

• “Lift your knee caps by contracting your thigh muscles.” 
• “Gently tighten your buttocks.” 
• “Lift and lengthen your spine as you relax your shoulders down away from your ears.” 
• “Keep your chin parallel to the floor.” 
• “Stay focused on your breath, keeping it smooth and easy.”